8
Days

Langtang Valley Trek

49 Reviews in TripAdvisor
33 Reviews in Google Reviews
Duration
8 Days

The Langtang Valley trek is the best short trek in Nepal. You do not have to do months of planning and preparation to do the Langtang Valley trek. Both beginner and experienced trekkers can complete this incredible trek even on short notice.

You can complete this entire trip in just 8 days with us. Our Langtang Valley trek itinerary does not include arrival and departure from Kathmandu and accommodation/meals in Kathmandu, so you have to plan it.

Even if you consider arrival and departure days, you will only need two extra days. Talking about the Langtang Valley trek itself, it is an adventurous trek in the central Himalayan range in Nepal.

Unlike the other popular treks in Nepal, the Langtang Valley trek progresses quickly. You will see dense rhododendron and bamboo forested hills, bushes, alpine meadows, and glaciers in just 3 to 4 days of walking.

The landscapes change drastically from Syabrubesi to Tserko Ri. It will keep you on your toes and won't let you get bored. The trail is adventurous.

It ascends and descends through lush hills, crossing thrilling suspension bridges and passing by many small settlements. You will see the beautiful Langtang River, colorful terraces, and stupas while trekking.

Most importantly, you will see the most exquisite Himalayan mountains during the Langtang Valley trek, such as Ganesh Himal, Langtang Lirung, Dorje Lakpa, Kang Guru, Sishapangma, Gaurishanker, Yala Peak, etc.

Finally, the Tamang community grounds the Langtang Valley journey with their heart-warming hospitality and rich ancient cultural heritage.

Overall, the Langtang Valley trek 8 days is one of the best short treks in Nepal that is recommended to travelers who want to have a quick getaway in the Himalayas!

Facts:

  1. The meaning of Langtang is "lang - yak" and "tang - to follow". There is also a golden Buddha statue in the Gumba in Langtang. Likewise, locals have also established a memorial chorten in memory of villagers who lost their lives during the 2015 earthquake in the Langtang village.
  2. On the way, you will pass by Langsisa. Locals widely call it a place where a yak died. During the monarchy in Nepal, there was a small airport in Langsisa. You can still see the runway there.

The 2015 earthquake's destruction and the trail condition now

Alongside Everest and Annapurna, Langtang has always been one of the top three trekking destinations in Nepal. However, the 2015 earthquake utterly destroyed the Langtang region, especially the Langtang Village, and tourism slowed down.

As time passed, the teahouses were rebuilt and the Langtang Valley once again began welcoming trekkers from all around the world. Like old times, trekking in the Langtang region is once again becoming popular among adventure lovers.

Langtang Valley trek and Gosaikunda Lake trek are two all-time favorite treks in this region. This is our Langtang Valley trek package. However, if you have time and budget, you can consider combining the Gosaikunda Lake excursion in your Langtang Valley trek itinerary.

Highlights

  • The best short trek in Nepal
  • The closest trekking destination from Kathmandu
  • Explore the diverse flora and fauna of Langtang National Park
  • Warm hospitality of the locals
  • Learn the way of life for the Tamang community in the mountains and their rich cultural heritage
  • Enjoy delicious mountain food and beverages, including the special yak cheese
  • Trek through rhododendron and bamboo forests, following the beautiful Langtang River
  • Spend nights in picturesque mountain villages and experience a simple mountain lifestyle
  • Witness stunning landscapes and mountain vistas throughout the journey
  • A quick trip packed with adventure, cultural experiences, and nature
  • A perfect trek for both first-time and experienced trekkers
  • Less crowded trail- enjoy tranquility and unwind
  • Catch a gorgeous sunrise and incredible mountain panorama from Tserko Ri

Why should you choose the Langtang Valley trek 8 days as your next adventure in Nepal?

There are more reasons to travel to Langtang Valley than we can share. But we have shared a few of them below:

Never been to the Langtang region?

The first reason is definitely the obvious one- if you have not explored the Langtang region yet, the Langtang Valley trek 8 days will be a great option.

A great introduction to the Himalayan trek for beginner trekkers

If you are trekking for the first time in the Himalayas, then the Langtang Valley trek can be one of the best treks for you.

This trek is easily accessible from Kathmandu, and the trail is well-established with ample accommodation for the trekkers.

Although the trek is short, you will experience Himalayan terrain, high altitude, and varying climatic zones.

In short, the Langtang Valley trek is a great way to prepare yourself for bigger and challenging treks such as Everest Base Camp and Annapurna Base Camp.

Need a quick rush of adrenaline and want to spend some time away from the hustle and bustle of city life?

Ideal for experienced trekkers who want to take a quick trip to the Himalayas. The Langtang Valley trek offers all the adventure and excitement in a very short time.

The trail is not crowded like the famous treks, so you will enjoy a peaceful environment. The journey will let you unwind, relax, and take a break from the chaos of city life.

Best mountain views in the Valley of Glaciers

The Langtang Valley is dominated by the Langtang Himalayas. If you love mountain views, then the Langtang Valley trek route offers some of the most stunning mountain vistas.

We are not even exaggerating it. The Langtang Valley is known as the Valley of Glaciers. Now imagine the kind of mountain and glacier views you will see on this trek.

The Tamang culture, lifestyle, and hospitality

Tamangs are the main inhabitants of the Langtang region. The Langtang Valley trek offers an excellent glimpse into their lifestyle and culture.

If you know about Tibetans and their culture, you will find quite a few resemblances because the Tamang are believed to be descendants of Tibetans.

The villagers are friendly and welcoming. You will have a great time seeing their daily unique life in the mountains and learning about their practices and beliefs.

The Langtang National Park

The Langtang National Park is the first Himalayan national park in Nepal, established in 1976. It protects and preserves the Langtang Valley and the whole Langtang region.

The Langtang Valley trek route is inside the national park. As the trail ascends different climatic zones, you will see diverse flora and fauna while hiking.

Kyanjin Gompa

Kyanjin Gompa is the spiritual hub in the Langtang Valley. It is also the highest point you sleep on this trek. As per the locals, the gompa (monastery) is believed to have been built 280-300 years ago.

Do not think that Kyanjin Gompa is just a monastery at a high altitude. It is a whole village. The village is surrounded by towering snow-capped mountains and prayer flags fluttering in the crisp air.

Local yak cheese factory visit

Kyanjin Gompa is also famous for the local yak cheese factory. You can see the making process and taste it. Many trekkers bring the cheese as a souvenir with them.

Trust us, it will be one of the best cheeses you've ever had. The creamy and fresh taste of the cheese is sure to linger in your mind.

The final Tserko Ri hike

The Tserko Ri hike is the final hike during the Langtang Valley trek. You will ascend 5,033 meters, following steep, rocky terrain.

This final hike aims to present a gorgeous sunrise and breathtaking panorama of the Langtang Himalayas. The hike is tough, but the view is even more rewarding.

Langtang Valley trek difficulty

Langtang Valley trek difficulty is moderate. However, this trek can get quite challenging for trekkers who are not fit or physically active. So, your fitness highly determines the Langtang Valley trek difficulty.

In Nepal, we consider the Langtang Valley trek as a beginner-friendly trek or a perfect trek for an introduction to the Himalayan trail. If well prepared, anyone can complete the Langtang Valley trek.

What makes the Langtang Valley trek difficult?

  • Rugged terrain
  • Steep uphill and downhill walking
  • On average, 6 hours of walking each day
  • Varying environment and high altitude
  • Limited modern facilities
  • Langtang Valley trek distance: around 75 kilometers

What do you need to complete the Langtang Valley trek?

  • Basic fitness: You must be able to walk uphill and downhill for a few hours a day.
  • Positive attitude: Trekking in the Himalayas comes with limitations, so one must be able to adjust. Likewise, the varying weather, altitude, climate, and long walks also demand decent mental endurance.
  • Willing to embrace nature and limitations of the remote region: Again, it is about your mindset. Enjoy the journey, do not let sharing on your socials take your mind, live in the moment, explore, and challenge yourself.

Perks of trekking in Nepal with the Hiking in Himalaya team

  • Affordable Langtang Valley trek cost
  • Best trek service
  • No delays and fixed departure guaranteed
  • 25+ years of expertise
  • Safety assurance
  • A professional team to assist you 24/7
  • Flexible Langtang Valley trek itinerary
  • Group and private departures
  • Complimentary airport pick up and drop off (if needed)
  • Complimentary duffel bag to use during the trek
Price From
US$450US$560
  • No. of peoplePrice per person
  • 1 - 2 paxUS$450
  • 2 - 4 paxUS$420
  • 4 - 12 paxUS$390
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Short Itinerary

Langtang Valley Trek Detailed Itinerary

01Day

Drive from Kathmandu to Syabrubesi in a local bus or private jeep

The Langtang Valley trek begins with an adventurous ride from Kathmandu to Sybrubesi. You will leave Kathmandu early in the morning with your group.

Enjoy the peaceful streets of Kathmandu as you drive out of the city. The highway is well-made for the most part, so the ride is quite comfortable.

In addition to that, you will have beautiful views of lush hills, colorful terraces, rivers, waterfalls, and snowy mountains on the way.

Max Altitude: 1,503m / 4,931ftDuration: 7-9 hoursDistance: 122 km/75.8 miles
Meals: Breakfast, lunch, and dinnerAccommodation: Lodge
02Day

Trek from Syabrubesi to Lama Hotel

You will start trekking from today onwards. Have a delicious breakfast in Syabrubesi and get ready for the day. Following the lead of your guide, carefully hike through lush hills and terraced fields.

The trail follows the Langtang River and gradually ascends. On the way, you will pass by small settlements like Bamboo and Rimche. After Rimche, you will cross a suspension bridge and walk through a rhododendron forest to reach Lama Hotel.

Max Altitude: 2,470m / 8,103ftDuration: 6 hoursDistance: 11.3 km/7 miles
Meals: Breakfast, lunch, and dinnerAccommodation: Tea house
03Day

Trek from Lama Hotel to Langtang Village

On this day of the trek, you will make it to Langtang Village. This village was totally destroyed during the 2015 earthquake. Though the village is rebuilt from its ashes, you can still see a few remains.

The trail continues through the forest of rhododendron and bamboo. You will walk uphill following the Langtang River. On the way, pass by the small Ghodatabela and Thyangsyap settlements.

Max Altitude: 3,430m / 11,253ftDuration: 6 hoursDistance: 14.8 km/9.1 miles
Meals: Breakfast, lunch, and dinnerAccommodation: Tea house
04Day

Trek from Langtang Village to Kyanjin Gompa

From Langtang Village, you will ascend to Kyanjin Gompa. It is the highest sleeping point on the Langtang Valley trek. The trail ascends through bushes and alpine meadows. You will walk past mani walls, stupas, and chortens on the way. The scenery and air feel much more alpine as you hike.

Max Altitude: 3,865m / 12,680ftDuration: 4 hoursDistance: 6.8 km/4.2 miles
Meals: Breakfast, lunch, and dinnerAccommodation: Tea house
05Day

Hike to Tserko Ri and visit Yak Cheese Factory

Today, you will go on a side trip from Kyanji Gompa to Tserko Ri and also explore the village. The trail is rocky and steep, but not very complex to navigate.

From Tserko Ri, you will see a beautiful sunrise and breathtaking views of mountains such as Langtang Lirung, Yala Peak, Dorje Lhakpa, Kang Guru, etc.

After the hike, return to the village and visit a local Yak Cheese factory. Taste the cheese and buy some as a souvenir.

Likewise, you can also hike to a not-so-popular but beautiful Hydro Glacier.

Max Altitude: 5,033m / 16,512ftDuration: 4-5 hours
Meals: Breakfast, lunch, and dinnerAccommodation: Tea house
06Day

Trek back to Lama Hotel

From today, you will begin return trekking to the Lama Hotel. Leave Kyanjin Gompa early in the morning and follow the same route to Langtang Village.

From here, you will descend through forested hills and pass by small settlements to Lama Hotel. The trail follows the Langtang River. Descending is much easier than ascending.

Max Altitude: 2,470m / 8,103ftDuration: 6 hoursDistance: 21 km/13 miles
Meals: Breakfast, lunch, and dinnerAccommodation: Tea house
07Day

Trek from Lama Hotel to Syabrubesi

After breakfast, descend from Lama Hotel. The trail goes through lush forests and passes by the same villages that you went through while ascending.

Max Altitude: 1,503m / 4,931ftDuration: 5-6 hours trekkingDistance: 11.3 km/7 miles
Meals: Breakfast and lunchAccommodation: Hotel
08Day

Drive from Syabrubesi to Kathmandu

On this day, you will drive back to Kathmandu. Leave Syabrubesi early in the morning. Enjoy a scenic ride. Upon reaching Kathmandu, we will drop you off at your hotel and provide the trek certificate.

Max Altitude: 1,324m / 4,343ftDuration: 7-8 hours driveDistance: 122 km/75.8 miles
Meals: Breakfast and lunchAccommodation: Hotel
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Cost Details

Includes
  • Pick-up and drop-off at Tribhuvan International Airport as per the itinerary
  • Road transportation to travel to/from starting and ending points of the trek
  • All meals during the trek (lunch /dinner/breakfast ) with a cup of tea
  • Necessary permits
  • An experienced, English-speaking, licensed trekking guide
  • A duffel bag to put your belongings in
  • First aid medical kit
  • Pulse oximeter to monitor oxygen saturation at high altitudes
  • Certificate of achievement after the trek
  • Cap and T-shirt
Excludes
  • Porter
  • International flights
  • Accommodation and meals in Kathmandu
  • Travel and rescue insurance
  • Trek gear and personal expenses such as snacks, drinks, hot showers, and charging
  • Private jeep
  • Tips for guide/porter
  • Souvenir

Essential Information

Altitude sickness and tips to avoid it

Tserko Ri is the highest point on the Langtang Valley trek. It is located around 5,033 meters above sea level. You will be at this point for a very short time.

The highest point you will sleep at on the Langtang Valley trek is Kyanjin Gompa. It is a lovely Tamang village, located at 3,830 meters above sea level.

From Kyanjin Gompa, you will hike to Tserko Ri as a day trip. The trek starts from 1,460 meters (Syabrubesi) and ascends up to 5,033 meters. You will gain this elevation over multiple days.

Altitude sickness happens to trekkers when they are not acclimatized. If your body is not used to a high altitude environment, ascending too fast leads to altitude sickness.

So, we have planned the Langtang Valley trek itinerary, keeping daily ascent below 500 meters. It will help you adjust to elevation and avoid altitude sickness.

Symptoms of altitude sickness: Dizziness, headache, nausea, vomiting, extreme fatigue, troubled sleeping, breathlessness, and loss of appetite.

To avoid and prevent altitude sickness, follow the tips below:

  • Maintain a steady pace while hiking. Rushing will lead to quick exhaustion, and you have to force yourself unnecessarily to keep walking.
  • Keep yourself hydrated. Drink at least 2 to 3 liters of water daily and have soups and ginger-honey teas.
  • Listen to your body. If you feel sick or experience any discomfort, inform your guide.
  • Avoid smoking and alcoholic drinks during the trek.
  • Get ample rest daily.

Best time to do the Langtang Valley trek

The best time for the Langtang Valley trek is March to May and late September to November. If you like flowers, trek between March and May. Rhododendron blooms all over the trail in these months.

September to November is a perfect time to enjoy good weather and high visibility. It is also festival season in Nepal, so you may experience some festivals closely.

December to February is the winter period. If you like traveling in cold weather, you will enjoy the Langtang trek in these months as well.

June to August is not a good time to do the Langtang Valley trek because of heavy rainfall. Once the rain starts, the trails get muddy and slippery. There are also leeches on the trail.

However, if you like rainy weather and vegetation and do not mind muddy trails and leeches, you can consider doing the Langtang Valley trek between June and mid-September.

Accommodation during the Langtang Valley trek

The Langtang Valley trek route is known for cozy guesthouses. It is sort of a teahouse, but much more cozy and almost feels like the home of the locals. You will have quite an authentic experience.

Our Langtang Valley trek package includes twin-shared rooms, so you will share the room with a fellow trekker. Single rooms are available at a few extra bucks and on early request.

You will also have meals in the guesthouses along the trail. Sleeping rooms are not heated, so you may get cold even with a blanket. So, consider bringing a sleeping bag.

Private washrooms are not available everywhere along the Langtang Valley trek route. We will do our best to get you a room with a private washroom. But prepare your mind to use shared washrooms as well.

Western-style toilets are found in many guesthouses these days, but old ones usually have squat toilets.

We have shared some helpful tips below:

  • Services like hot showers, WiFi, and charging cost extra money in the guesthouses. The package does not cover these expenses, so carry some cash. You can budget Nrs 1000 to Nrs 1500 every day for personal expenses.
  • Prepare your mind for very simple accommodation.
  • Pack toilet paper, hand sanitizer, tissues, and soap.
  • If you are very picky about the bedding, carry a pillow cover and a bedsheet.

*Note: Our Langtang Valley trek package does not include accommodation in Kathmandu. However, it can be arranged on request.

Food and drinking water

During the Langtang Valley trek, you will have many choices in food. A few common foods that trekkers have during the Langtang Valley trek are fried rice, dal bhat, curry and rice, Tibetan bread, chapati, soups, eggs, porridge, thukpa, thenduk, and noodles.

Likewise, you will also find pancakes, toasts, muesli, momo, spaghetti, etc. Tea, coffee, soft drinks, and fruits are also widely available. Yak cheese is the specialty of Langtang Valley, so you will find it on many dishes.

Trekkers drink boiled drinking water that is available to purchase in the guesthouse at an affordable price. Bottled water is also available in many places, but it costs way more than in the city. Similarly, we recommend trekkers to pack snacks and bars for the journey.

Tips:

  • Avoid raw vegetables, salads, and undercooked food during trekking. These things can give you a stomachache or indigestion.
  • Trekkers with any food allergies should give extra attention to what they eat and also inform their guide.
  • Do not drink cold water.
  • Stick to vegetarian food during the trek because the refrigeration system is not reliable at higher altitudes.
  • Make sure you are eating enough food for energy, but do not overstuff yourself.

*Note: Our Langtang Valley trek package does not include any meals in Kathmandu.

Transporation

The Langtang Valley trek includes a drive from Kathmandu to Sybrubesi and from Sybrubesi to Kathmandu.

Depending upon the group size, we may use a local bus or jeep to travel to/from the starting and ending points of the trek.

We provide complimentary airport pick up and drop off as per our Langtang Valley trek itinerary.

Communication

WiFi is available in many villages. It is a paid service, so you may have to pay a few bucks. The network is not reliable, especially at high altitude.

Alternatively, you can also carry a Nepali SIM to use data during the trek. Again, the mobile network is also not available in many places, but you will get a few chances to send texts to your loved ones.

Travel insurance for the Langtang Valley trek

Trekkers must buy travel insurance with emergency helicopter evacuation coverage for the Langtang Valley trek. Double-check your insurance eligibility for trekking in Nepal and bring the documents.

We use travel insurance to provide immediate rescue if trekkers get hurt or sick during trekking. It is the only way to quickly travel in and out of the Langtang region.

Tips for the guide and porter

Our Langtang Valley trek package does not include tips for the guide and porter. You are supposed to tip your guide and porter at the end of the trek. It is sort of a customary practice. So, we recommend budgeting at least 15% to 20% of the package cost for the tip.

Langtang Valley trek packing list

You can follow the packing list below while buying things for the Langtang Valley trek:

Clothing:

  • Breathable underwear, base layer (trekking t-shirts and pants), and thermal layer
  • Long-sleeved hiking shirt and hiking shorts or leggings
  • Fleece jumpers
  • Waterproof/rainproof jacket and pant
  • Down jacket
  • Liner socks, fuzzy socks, liner gloves (touch screen compatible), thermal gloves, beanies (2), scarves
  • Neck gaiter and sun hat

Trekking gear:

  • Trekking boots
  • Normal shoes or slippers to wear in the lodge
  • Trekking poles
  • Daypack
  • UV Sunglasses
  • Duffel bag
  • Water bottle
  • Water purifying tablets

Miscellaneous:

  • First aid kit
  • Hand sanitizer
  • Toiletries, including wet wipes, toilet paper, hand wash, shampoo, etc
  • SPF, lip balm, moisturizer, comb, pocket mirror
  • Pocket torch and knife (optional)
  • Snacks
  • Camera, spare batteries, power bank, Universal adapter
  • Journal and pen (optional)
  • Ziplock bag to store used clothes and food
  • Dry towel

Documents:

  • Passport size photos
  • Passport (at least six months of validity)
  • Nepali tourist visa
  • Credit/debit card
  • Cash
  • Travel insurance document
  • Emergency contact and address

Langtang Valley Trek FAQs

The Langtang Valley trek is a short 8 days trek in Nepal. You will walk around 75 km during the Langtang Valley trek. Every day requires 5 to 6 hours of walking.

The Langtang Valley trek is definitely not an easy trek. Although it is known as a moderate trek, it can get challenging depending on your fitness. Rugged terrain, uphill walking, high altitude, cold climate, and the bare minimum facilities along the trail are the major challenges of the Langtang Valley trek.

Langtang Valley is a beautiful valley in the Langtang region (central Himalayan range) in Nepal. The valley is secluded and offers breathtaking mountain landscapes. It is the closest trekking destination from Kathmandu and relatively shorter than other famous treks in Nepal.

For the Langtang trek, we recommend trekking between late September and May. April and October are the most optimal months for Langtang Valley trekking.

Weather, climate, and trail conditions are not good between June and mid-September. However, if you are fine with rainfall and muddy trails, you can trek in these months as well.

Solo trekking is not recommended in the Himalayas because of safety concerns. However, tourists can legally trek without a guide in the Langtang region if they wish.

The Annapurna Base Camp (ABC) trek and the Langtang Valley trek are two very different treks in Nepal. During the ABC trek, you will hike to the lap of the tenth-highest mountain in the world.

Whereas the Langtang Valley trek explores the Langtang Range. Moreover, both trekking routes are two different parts of the Himalayan range in Nepal.

If you want to see mountains like Annapurna, Dhulagiri, Fishtail, Nilgiri, Hiunchuli, etc, you should do the Annapurna Base Camp trek.

Similarly, if you want to see mountains like Ganesh Himal, Langtang Lirung, Yala Peak, Shishapangma, Dorje Lhakpa, etc, you should do the Langtang Valley trek.

Manaslu and Langtang are again two different trekking routes. The Manaslu trek explores around Mt. Manaslu, which is the eighth-highest mountain in the world. Likewise, Manaslu treks are way more challenging and longer than the Langtang trek.

Yes, you need permits for the Langtang Valley trek. They are the TIMS Card and the Langtang National Park permit.

From Kathmandu, you can reach the starting point of the Langtang region in 7 to 8 hours of driving. The road is mostly well-made. Syabrubesi is the gateway of Langtang Valley. You will start trekking from here.

With decent fitness, beginner trekkers can do the Langtang Valley trek.

These days, WiFi is available in many villages, but the network is not reliable. It is best to pre-inform your family about your itinerary and share our contact details for emergency communication.

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