12
Days

Everest Base Camp Trek

49 Reviews in TripAdvisor
33 Reviews in Google Reviews

"Join Hiking in Himalaya, a reliable Nepali trekking company, for the best Everest Base Camp trek experience. We offer a genuine price, a customizable Everest Base Camp trek package, no compromise in safety, and an expert team of local guides and porters."

Duration
12 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,644 m
Group Size
1-12 People
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking and Hike
Best Time
Spring (March-May) and Autumn (September-December)

Earth has many natural splendors, and among them is Mount Everest, the tallest mountain. Located at 8,849 meters above sea level, there is no land mass above this place.

Although reaching this height is not for the majority of humans, most can trek to its base camp, famously known as Everest Base Camp. And the Everest Base Camp trek is one of the most prominent treks on Earth.

This 12-day trekking trip offers an excellent opportunity to challenge yourself, witness some of the most iconic mountains, and discover the world-renowned Sherpa culture and lifestyle.

During the Everest Base Camp trek 12 days, you will traverse rhododendron-covered hills, lush valleys, alpine meadows, and glacier moraines. Along the trail, you can discover the rich flora and fauna of Sagarmatha National Park and your own potential.

  • Sagarmatha National Park protects and preserves vegetation, wildlife, locals, mountains, glaciers, rivers, streams, and natural wonders in the Everest region.
  • Everest is known as Sagarmatha in the Nepali language.

The journey will be incredible. Away from the chaotic city life and constant digital engagement, enjoy nature, wilderness, and unwind. Explore and push your limits while our guides and porters take care of you.

Highlights

  • A once-in-a-lifetime trekking adventure in the Himalayas
  • Trek to the lap of the tallest mountain on Earth, Mount Everest
  • Take two Lukla flights
  • Explore the lush flora and fauna of Sagarmatha National Park
  • Spend nights in beautiful Sherpa villages
  • Get to know the lifestyle and culture of Sherpas
  • Visit ancient monasteries like Tengboche and Pangboche on the way
  • Go on a side hike to the Hotel Everest View and Nangkartshang Peak
  • Witness stunning mountain vistas and landscapes during the trek
  • Enjoy many lovely sunrises and sunsets throughout the trek
  • Hike to Kala Patthar, a famous viewpoint to see a golden sunrise and a view of Mt. Everest view
  • An adventurous and culturally immersive trip in Nepal

What to expect during the Everest Base Camp trek 12 days?

The Everest Base Camp trek is a challenging, high-altitude trip. Although it is sold as a beginner-friendly trek, the overall trip can get demanding if you are not fit enough. Nevertheless, the whole experience is worth every challenge and discomfort.

We recommend trekkers not to take the Everest Base Camp trek lightly, but they also do not have to be very serious. With proper preparation, packing, and, of course, our support, we are confident that anyone can complete the EBC trek with us.

  • Thrilling Lukla flight: Lukla is situated at 2,860 meters above sea level. The airport is small and has only one 527 m (1,729 ft) × 30 m (98 ft) runway. Only tiny propeller aircraft and helicopters fly in and out of this airport. The runway literally ends at the edge of the cliff, which makes taking off from this airport quite thrilling.
  • Lots of uphill and downhill walking: From Lukla to Everest Base Camp, you hike from 2,860 meters to 5,364 meters. The trail ascends and descends throughout the way.
  • Varying altitude and climate: The elevation changes every day. From sub-tropical forests to alpine forests, meadows, and glaciers, you will explore different climatic zones.
  • The lush foothills of the Himalayas: The lower part of the Himalayas is teeming with vegetation. You will walk through rhododendron and magnolia forests. Gradually enter the pine forest and pass by the juniper before ascending to the alpine meadows.
  • The beautiful Sherpa villages and welcoming locals: Sherpas are the natives of the Everest region. The Everest Base Camp trek is a great opportunity to get to know them and their culture closely. They are very friendly and welcoming.
  • Ancient monasteries: Although Everest sounds cold and lifeless, that is not the case. The locals are deeply connected to their faiths and practices. You can see many stupas, monasteries, and prayer flags all over the trail. Tengboche and Pangboche are the two main monasteries on the EBC trek route.
  • Simple yet cozy accommodation and clean food: Imagine a long day of walking and getting tucked into small but cozy bedding. All your pain melts away as you relax and fall into deep sleep. Likewise, delicious and flavorful meals, not junk and packaged food, will give your body a break.
  • Diverse landscapes and breathtaking mountain vistas: You will see varying scenery and many beautiful sunrises and sunsets during the trek. Likewise, the journey is full of incredible mountain views of Thamserku, Ama Dablam, Lhotse, Nuptse, Everest, Pumori, etc.
  • Exciting side hikes on acclimatization days: We have two acclimatization days in our Everest Base Camp trek itinerary. For the side hikes, you will visit the popular Hotel Everest View and Nangkartshang Peak.
  • The Everest Base Camp moment: Arriving at Everest Base Camp will be an epic moment of your entire trek. It will mark the end of your hiking and unlock a huge achievement.
  • Gorgeous sunrise from Kala Patthar: Kala Patthar will be your final ascent. You will hike here to see a gorgeous sunrise and the last panorama of Mt. Everest before descending back to Lukla.
  • Long descent back to Lukla: The trek does not end at Kala Patthar. After this point, you will spend another three days walking back to Lukla following almost the same trail.

Is the Everest Base Camp trek suitable for you? How to prepare for this trek?

As long as you can walk 5 to 6 hours a day and are fine with high altitude gain, the Everest Base Camp trek is suitable for you.

This trek is suitable for most people, and a little bit of preparation before starting the trip increases the success and satisfaction rate.

If you are looking to achieve something substantial and want to spend some time in nature, the Everest Base Camp trek will be a great adventure holiday for you.

To prepare for the Everest Base Camp trek, do the following things:

  • Assess your fitness and make a workout plan that will improve your stamina and strength.
  • Start walking daily. We highly recommend walking with a 5 kg backpack.
  • Consult your doctor regarding altitude sickness or if you have any medical condition that is not good for high altitude.
  • Practice yoga and breathing techniques.
  • Check our packing list and start arranging trekking clothes and gear. You can buy everything for the trek in Kathmandu at a very affordable price.

Everest Base Camp trek cost & booking 2025

Our Everest Base Camp trek cost USD 1,250 to USD 1,575 per person. You can also curate a custom package as per your budget. 2025 and 2026 bookings are open for all age groups.

You can do the Everest Base Camp trek 12 days solo or with your friends and family. We have private and fixed group departures for the Everest Base Camp trek.

You need to at least make a partial payment to book the trip. We have integrated a safe payment gateway on our website that lets you easily reserve any trek with us.

Why do the Everest Base Camp trek with the Hiking in Himalaya team?

The expertise, guidance, support, and knowledge that the Hiking in Himalaya team offers are unmatched. Led by expert trekkers and climbers, our Everest Base Camp trekking trips are perfect.

Hassle-free logistics, quality lodges, and a close network with the local community, trekking with us allows you to enjoy the voyage without any worries. Our Everest Base Camp trek itinerary is tested and ensures a high success rate.

As the package is customizable, you can upgrade to helicopter Lukla flights, include arrival and departure days in your itinerary, or extend the trek to other destinations in the Everest region, such as Gokyo Lakes or pristine Thame village.

Short Itinerary

Everest Base Camp Trek Detailed Itinerary

This is a regular day-to-day itinerary. If you are looking to customize the itinerary, feel free to share it.

Start Point: Kathmandu
End Point: Kathmandu
01Day

Early morning flight from Kathmandu to Lukla airport and trek to Phakding (2,610 m/8,563 ft)

02Day

Trek from Phakding to Namche Bazaar

The trail continues along the Dudh Koshi River and ascends through rhododendron forests. You will cross several suspension bridges today as well, including the long Tenzing Hillary Bridge. The final ascent to Namche Bazaar is steep.

03Day

Acclimatization in Namche Bazaar: hike to Hotel Everest View

Hike to the Hotel Everest View and return to Namche Bazaar. It is a very effective way to acclimatize. During the hike, you will see stunning views of Thamserku, Khumbila, Everest, Nuptse, Lhotse, etc.

04Day

Trek from Namche Bazaar to Pangboche village

You will walk on flat terrain and descend to Phungi Thenga. From here, the trail ascends to Tengboche village and descends through the hills to Deboche. Further walk downhill to the Imja Khola Valley Floor and cross a suspension bridge before hiking to Pangboche.

05Day

Trek from Pangboche to Dingboche

Pangboche to Dingboche is a short ascent, so you will have a lot of time to rest and explore the village. The trail goes through terraces and settlements like Orsho and Shomare.

06Day

Acclimatization day- hike to Nangkartshang Peak

Follow the same pattern- hike to Nangkartshang Peak early in the morning and descend to Dingboche to spend the night. From Nangkartshang Peak, you will see a breathtaking panorama of Everest, Lhotse, Cho Oyu, Makalu, Nuptse, Ama Dablam, etc.

07Day

Trek from Dingboche to Lobuche

Leaving Dingboche village, you will navigate a glacier field and ascend to Dughla. The trail goes through the lateral moraine of Khumbu Glacier and passes by memorial chortens on the way to Lobuche village.

08Day

Trek from Lobuche to Everest Base Camp via Gorak Shep (5,164 m/16,942 ft) and back to Gorak Shep for a night's stay

It is a long day. You will first hike to Gorak Shep, navigating rocky trails and glacier streams. Leave your heavy luggage in Gorak Shep and hike with a daypack to Everest Base Camp. Enjoy the views and take pictures. Later, return to Gorak Shep to spend the night.

09Day

Hike to Kala Patthar early in the morning and trek down to Pheriche (4,371 m/14,340 ft)

Wake up and hike to Kala Patthar to see a surreal sunrise and the final close view of Mt. Everest. After the return to Gorak Shep, follow the same trail till Lobuche. From here, you will hike following a different route to Pheriche.

10Day

Trek from Pheriche to Namche Bazaar

The trail descends from Pheriche to Namche Bazaar. You will trek through lush forests and villages like Pangboche, Tengboche, and Phungi Thenga.

11Day

Trek from Namche Bazaar to Lukla

Descend following a steep trail and follow the same route back to Phakding. From here, the trail ascends to Lukla.

12Day

Morning flight back to Kathmandu from Lukla airport & hotel drop

Fly back to Kathmandu early in the morning. Our guide will drop you off at the hotel upon landing.

Still Confuse?
No worries. Our team is ready to guide you every step of the way.

Cost Details

Includes
  • Pick-up and drop-off at Tribhuvan International Airport as per the itinerary
  • Two Lukla flights
  • All meals during the trek (lunch /dinner/breakfast ) with a cup of tea
  • Necessary permits
  • An experienced, English-speaking, licensed trekking guide
  • A duffel bag to put your belongings in
  • First aid medical kit
  • Pulse oximeter to monitor oxygen saturation at high altitudes
  • Certificate of achievement after the trek
  • Cap and T-shirt
Excludes
  • Porter
  • International flights
  • Accommodation and meals in Kathmandu
  • Travel and rescue insurance
  • Trek gear and personal expenses such as snacks, drinks, hot showers, and charging
  • Private jeep
  • Tips for guide/porter
  • Souvenir

Dates & Availability

Select Departure Dates
Nov 2025
Dec 2025
Starts on
26 Nov, 2025
Starts on Wednesday
Ends on
07 Dec, 2025
Ends on Sunday
Status
Guaranteed
Price
US$1250
US$1600

These are the regular departure dates. If you are looking for your own date, feel free to share it.

Everest Base Camp Trek Equipment List

Essential Information

Everest Base Camp trek difficulty

Trekking to Everest Base Camp is difficult because you spend multiple days walking 6 hours a day across varying altitudes and terrain.

However, if you are fit and have done a few day hikes or short treks before, the Everest Base Camp trek will not be that challenging for you.

So, for the best trek experience, we recommend trekkers to consider improving their stamina and strength before starting the journey.

Everest Base Camp trek distance

The Everest Base Camp trek distance is approximately 130 kilometers. You trek 65 km from Lukla to Everest Base Camp and another 65 km when returning to Lukla.

Altitude sickness during the Everest Base Camp trek

High altitude treks such as Everest Base Camp involve the risk of altitude sickness. As most trekkers are regular people with no prior high altitude experience, they may find it hard to acclimatize and suffer from altitude sickness.

Our Everest Base Camp trek itinerary has two rest days, which is great for acclimatization. In addition to that, if you maintain your pace, keep yourself hydrated, and be aware of the symptoms of altitude sickness, you can complete this trek without suffering from it.

Everest Base Camp trek best time

The peak time to do the Everest Base Camp trek is in the spring and autumn seasons. These two seasons have perfect weather, climate, trail conditions, and views for a safe and memorable trek experience.

We also love the Everest Base Camp trek in winter, when the trails are empty and the winter landscape makes the journey magical.

The summer/monsoon has very unpredictable weather, and the trails are muddy and slippery. However, with proper preparation, you can trek to Everest Base Camp in this season as well.

Accommodation on the Everest Base Camp trek route

You will stay overnight in basic lodges during the Everest Base Camp trek. We will book you the best lodges among the available options. You will share rooms with another trekker.

You can upgrade to a single room by paying extra money. Lodges have a common dining area and washroom. Rooms are not heated, so it can get cold in the evening and mornings. Better carry a sleeping bag.

*Upgrade to a luxury lodge for a better room, private washroom, and amenities.

Food and drinking water

Trekkers usually eat Tibetan bread, porridge, pancakes, oats, muesli, eggs, bread, soups, etc, for breakfast during the Everest Base Camp trek.

Likewise, for lunch and dinner, they usually eat thukpa, dal bhat, fried rice, stew, thenduk, pasta, curries, etc. Pizza, sandwich, and burger are available in Lukla, Phakding, and Namche Bazaar.

You can purchase boiled drinking water in the lodges at a very low cost. Carry a reusable water bottle and fill it with boiled water instead of buying a plastic water bottle.

Transporation

The Everest Base Camp trek includes two Lukla flights. We provide airport transfer between your hotel and Kathmandu/Ramechhap airport as needed.

Travel Insurance

You will need travel insurance covering helicopter evacuation up to 5,500 meters for the Everest Base Camp trek. It is an important document that every trekker has to give us before starting the trek.

Communication and charging during the Everest Base Camp trek

The Everest Base Camp trek route does not have strong WiFi or a mobile network. WiFi and charging services are available in all lodges, but may cost a few bucks.

Everest Base Camp Trek FAQs

You can complete the Everest Base Camp trek in 12 to 14 days. Likewise, the Everest Base Camp trek distance is approximately 130 kilometers.

The standard Everest Base Camp trek costs USD 1,550 to USD 1,500 per person.

Spring and autumn are the peak trekking seasons for Everest Base Camp. Likewise, the EBC trek is also recommended in the winter season.

You will need the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Municipality entry permit for the Everest Base Camp trek.

Trekking without a guide is allowed in the Everest region. But note that trekking with a guide or a local trekking company means you also have to handle all logistical, permits, transportation, etc.

To reach Lukla, you can take a short 30-35-minute flight. Alternatively, you can drive 8 to 9 hours from Kathmandu to Jiri or Phaplu and trek 4 to 5 days to reach Lukl/Phakding. The second option makes the trek longer.

We can arrange a private Everest Base Camp trek for you that allows you to trek solo with a guide and a porter.

Yes, you can trek to Everest Base Camp and fly back to Lukla or Kathmandu in a helicopter. Check out our Everest Base Camp trek with helicopter return package, or if you need any further assistance, contact us.

Trekking to Everest Base Camp is not easy, even though it is highly recommended for beginner trekkers. The EBC trek route is not advanced, but high altitude and long daily hiking hours on rugged terrain make the trek demanding. Take the Everest Base Camp trek as a challenge to push your limits and challenge yourself.

The Everest Base Camp trek is not dangerous. It is done by thousands of trekkers every year.

Ascend slowly, maintain your pace, rest enough, and keep yourself hydrated. These are some of the basic tips to avoid altitude sickness during the Everest Base Camp trekking.

The oxygen level is a little lower at Everest Base Camp than at sea level. However, it is not difficult to breathe here.

Beginners can do the Everest Base Camp trek, but with proper information, preparation, and packing.

You can charge your phone and other electronics during the EBC trek by paying Nrs 100 to Nrs 300 per device. Charging is a paid service in the lodges and not covered by our package cost.

Hot showers and Western-style toilets are available in most places on the Everest Base Camp trek. Hot showers cost a few extra bucks. In luxury lodges, both services are guaranteed and do not cost extra money.

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